Health and fitness are achieved by a delicate balance between diet and training. There’s no way around it: if you want to improve in these areas, you’ll need to prioritize and give equal attention to both.

Whether you’re looking to lose weight, bulk up, or get lean, Ben’s personalized diet and training programs, which are both evidence-based and data-driven, will help you get to where you want to be in the time you want.

Custom Food Program: What’s Included?

• Detailed survey & feedback
• Daily & weekly meal schedule
• Water intake guidelines
• Various tasty meal options
• Special healthy recipes to spice things up
• Snack recommendations
• Smart meal alternatives for greater progress
• General diet plan tips & strategies based on analytics
• Vitamin & mineral recommendations
• Information about energy metabolism & calorie intake
• Information about calories, proteins, carbs and fat
• Check-ins with Coach Ben

Custom Workout Program: What’s Included?

• Detailed survey & feedback
• Evidence-based daily & weekly training schedules
• Detailed exercise instructions
• Equipment guide
• Smart alternative exercise substitutes
• Cardio exercises & routines
• Body fat analysis
• Training support videos (if needed)
• Check-ins with Coach Ben