As the popular saying goes, getting fit is approximately 80% diet and 20% exercise and training. When it comes down to it, you just can’t outrun your fork!

For this reason, the personalized diet program is essential for anyone serious about weight loss or muscle growth. It is also essential for anyone interested in becoming healthier, fitter and stronger in general.

Whether you’re just beginning your journey, or are looking to take it to the next level, Ben’s evidence-based and data-driven plan for healthy eating will help you achieve all your health and fitness goals.

This program can accommodate all popular diets and practices, including gluten-free, low carb, paleo, intermittent fasting, vegan, and ketogenic.

Custom Food Program: What’s Included?

• Detailed survey & feedback
• Daily & weekly meal schedules
• Water intake guidelines
• A ton of tasty meal options
• Data-driven substitute meals for specialized diets
• Healthy recipes for variety
• Smart meal alternatives for travel
• Snack suggestions
• Tips for eating at special functions and events
• Intelligent meal alternatives for greater progress
• Strategies for staying consistent during difficult life challenges
• Vitamin & mineral recommendations
• Information about energy metabolism & calorie intake
• Information about calories, proteins, carbs and fat
• Check-ins with Coach Ben