It can’t be sugar-coated: training is hard work and requires both discipline and dedication. But, it’s mportant to remember that some training programs are better than others in helping people reach their desired health and fitness goals.

Ben’s personalized training programs have been designed in accordance with the latest research, data and studies, ensuring that you’ll get the most effective results in the time you want them.

Training Plan: What’s Included?

• Detailed survey & feedback
• Evidence-based daily & weekly training schedules
• Focused exercises based on science and research
• Detailed exercise instructions
• Equipment list & guide
• Various alternative exercise substitutes
• Cardio exercises & routines
• Body fat analysis
• Training support videos
• Check-ins with Coach Ben