There’s a big difference between knowledge and practice. Even if you understand the know-how of dieting and training, it can still be quite difficult to put these things into practice.

If you’re someone who struggles with putting your knowledge into practice, or even if you simply just want to increase your intensity, then Ben’s intelligent, science-based One on One Coaching plan is the right fit for you.

This plan will keep you motivated, inspire you to reach new levels, and encourage you to stay committed along your journey to achieving your health and fitness goals.

One on One Coaching: What’s Included?

• Detailed diet survey & feedback
• Support & accountability every step of the way
• Text message support
• Video support
• Regular check-ins
• Customized diet plans based on science and research
• Customized evidence-based training plans
• Information about energy metabolism & calorie intake
• Information about calories, proteins, carbs and fat
• Answers to your most pressing questions